Wellness Journal

Supplements and whole foods side by side showing balanced approach to nutrition and wellness

Supplements vs Whole Foods: What Your Body Actually Needs

February 15, 2026Bryan-jon Laverty

Supplements or whole foods, which does your body really need? The answer isn't either/or. Discover when whole foods are enough, when supplements help, and how to make smart choices without...

Omega-3 rich foods including salmon, walnuts, chia seeds, and flaxseeds on natural surface

Omega-3 Fatty Acids: Why Your Body Needs Them More Than You Think

January 04, 2026Bryan-jon Laverty

Brain fog, dry skin, or joint stiffness? You might be low in omega-3s. Discover why these essential fats are critical for brain, heart, skin, and cellular health - and how...

Magnesium-rich foods including leafy greens, nuts, seeds, and dark chocolate arranged on natural surface

Magnesium: The Mineral Most People Are Deficient In - And Why It Matters

December 28, 2025Bryan-jon Laverty

Tired, anxious, or struggling to sleep? The answer might be simpler than you think. Magnesium deficiency affects millions - yet most people don't even know they're low. Discover why this...

turmeric in a bowl with a wooden spoon and turmeric around the bowl

The Truth About Turmeric - What It Really Does

December 21, 2025Bryan-jon Laverty

Turmeric has been called a "super spice" and "nature's anti-inflammatory miracle." But does it actually work? We break down what turmeric really does for the body, which benefits are backed...

Wellness Wisdom