Wellness Journal

Detox-supporting foods including herbal tea, lemon water, leafy greens, and fresh herbs for gentle natural detoxification

7 Signs Your Body Needs a Detox - And What to Do About It

February 01, 2026Bryan-jon Laverty

Tired, foggy, bloated, or breaking out? These are signs your body's detox systems need support. Discover 7 common signals your body sends when overwhelmed, what detox really means, and gentle...

Electrolyte-rich foods including water with lemon, coconut water, leafy greens, avocado, bananas, and sea salt for hydration

Electrolytes: Why Water Alone Isn't Always Enough

January 25, 2026Bryan-jon Laverty

Drinking water but still tired, cramping, or foggy? Electrolytes are the missing piece. Discover why water alone isn't enough, how electrolytes support energy, brain function, and cellular hydration, and simple...

Adaptogenic herbs including ashwagandha root, rhodiola rosea, holy basil, ginseng, and schisandra berries

Adaptogens Explained: What They Are and How They Help Your Body Handle Stress

January 18, 2026Bryan-jon Laverty

Constantly stressed and running on empty? Adaptogens help your body handle stress naturally by supporting balance, resilience, and sustainable energy. Discover what adaptogens are, how they work, and which ones...

Gut-healthy foods including yogurt, colorful vegetables, whole grains, and fiber-rich foods for digestive wellness

Gut Health 101: Why Digestion Affects Your Energy, Immunity, and Brain

January 11, 2026Bryan-jon Laverty

Tired, moody, or getting sick often? Your gut might be the missing link. Discover how digestion affects energy, immunity, and brain function, and what you can do to support gut...

Wellness Wisdom