The Complete IBS & Bloating Wellness Bundle | Nutrition, Meal Plans & Lifestyle Guides

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Buy 1 eligible ebook at its listed introductory price; 2 and save 5%; 3 and save 10%; 4 and save 15%; 5 and save 20%; 6 and save 25%; or 7 or more and save 30%.

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Understand Your Needs. Plan Your Meals. Organize Digestive Wellness.

Take a more informed, practical, and organized approach to digestive wellness with the Complete IBS & Bloating Wellness Bundle from Health Empowers You. This digital collection combines practical nutrition education, 70 recipes, a 28-day meal plan, a 12-week lifestyle action plan, a printable workbook, and an editable Excel symptom tracker.

Living with irritable bowel syndrome (IBS) or persistent bloating can make everyday meals and routines challenging. Food tolerance varies. These resources offer educational support for meal planning, personal observations, bowel records, lifestyle routines, and healthcare appointment preparation alongside professional care.

Choose Your IBS & Bloating Resources

Choose Main Guide, 28-Day Meal Plan, or Beyond Food Workbook & Tracker. Each choice is purchased separately with its matching ZIP download. Beyond Food includes the action plan, printable workbook and Excel tracker together. Buying all three choices provides three guides, each in standard PDF, mobile-friendly PDF and EPUB, plus the workbook and tracker. The reading formats are alternative editions of the same guides, not additional books.

Resources Available Across the Three Choices

1. The Full IBS & Bloating Nutrition Guide

Explore everyday food choices with a flexible IBS nutrition guide that recognizes individual tolerance rather than a universal restriction list.

• 70 complete IBS recipes across five food categories.
• Practical nutrition education for IBS and bloating.
• Education about individual food tolerance.
• Balanced meals and flexible portions.
• Guidance on meal timing and eating habits.
• Food choices for different digestive needs.
• Maintaining nutritional variety.
• Information about fibre and digestive comfort.
• Practical strategies for identifying personal food concerns.

This is a flexible nutrition guide, not a prescribed low-FODMAP diet or universal food restriction program.

Formats: standard PDF, mobile PDF, and EPUB, three files for this one guide.

2. The 28-Day IBS & Bloating Meal Plan

Bring structure to shopping and preparation with four complete weeks of example meals.

• 35 recipes included in the nutrition guide, not additional recipes.
• Daily breakfast, lunch, dinner, and snack suggestions.
• Organized shopping lists with measured ingredients.
• Meal preparation and food storage guidance.
• Flexible portions and suitable food substitutions.
• Ingredient-based nutritional estimates.
• Meal-planning guidance for individual tolerance.

This 28-day IBS meal plan and bloating meal plan is an adaptable example for one adult, not an individualized medical diet. Food tolerance differs between individuals.

Formats: standard PDF, mobile PDF, and EPUB, three files for this one IBS meal plan.

3. Beyond Food: The 12-Week IBS & Bloating Action Plan

Organize everyday priorities through an adaptable lifestyle framework.

• A 12-week lifestyle framework.
• Practical walking and physical activity guidance.
• Gentle, home-based, and gym movement options.
• Strength-training and cardiovascular activity suggestions.
• Sleep and stress-management strategies.
• Everyday routines supporting digestive comfort.
• Practical considerations for work and travel.
• Bowel habits and toilet-access planning.
• Information about supplements and digestive health.
• Guidance on communicating with healthcare professionals.
• Developing manageable long-term routines.

Formats: standard PDF, mobile PDF, and EPUB, three files for this one action plan.

4. IBS & Bloating Printable Workbook

Keep useful observations and goals together in a digestive health workbook, with space for an IBS food diary and healthcare questions.

• 12 weekly reflection and review worksheets.
• Personal wellness goals and routine planning.
• Food and symptom observation records.
• Bowel movement and urgency records.
• Food experiment planning.
• Sleep and stress worksheets.
• Medication and supplement review pages.
• Dietitian support planning.
• Healthcare appointment preparation.
• Space to document progress and personal observations.

The workbook encourages changing one habit at a time and organizing useful information without requiring excessive tracking.

Format: one printable PDF.

5. IBS & Bloating Results Tracker

Use an editable Microsoft Excel IBS symptom tracker with five worksheets to keep observations and care records organized.

Start Here

• Instructions for using the tracker.
• Guidance on recording observations.
• Explanation of measurements and calculations.

Weekly Summary

• A 12-week progress overview.
• Average bowel movements per recorded day.
• Recorded urgency episodes.
• Personal pain and bloating ratings.
• Average recorded sleep hours.
• Physical activity and strength-session totals.

Daily Log

• 84 days of dated records.
• Bowel movement and urgency counts.
• Optional pain and bloating ratings.
• Sleep hours and physical activity.
• Food, symptoms, and daily-life context.
• Automatic weekly calculations.

Bowel Events

• Optional individual bowel movement records.
• Bristol stool type when known.
• Urgency and straining observations.
• Medication and meal context.
• Notes about daily-life impact.

Care and Results

• Record relevant medical tests and treatment changes.
• Document actual values, doses, and units.
• Track relevant effects and observations.
• Record review dates and agreed next steps.

The tracker organizes observations and may help identify patterns. It does not diagnose IBS, prove food triggers, or replace medical assessment.

Format: one editable Excel spreadsheet containing five worksheets.

How the Collection Works Together

Digestive wellness involves more than following a list of foods. The nutrition guide provides education and recipes, while the meal plan helps simplify shopping and preparation. The action plan offers a framework for manageable lifestyle routines.

The printable workbook organizes goals and personal observations, and the Excel tracker provides a structured way to record symptoms and review changes over time. Buy all three choices separately to receive all five complementary resources.

Who It's For

Adults diagnosed with IBS who want practical nutrition and lifestyle education, or people preparing to discuss persistent bloating with a healthcare professional.

Topics include meal planning, digestive comfort, bowel records, potential food concerns, and organized health information. Bloating alone does not establish an IBS diagnosis.

Digital Delivery and File Formats

This is a digital-only product. No physical items will be shipped. Buying all three choices provides 11 files across three separate ZIP downloads: three standard PDF guides, three mobile-friendly PDF guides, three EPUB editions, one printable PDF workbook, and one editable Excel tracker.

Choose the appropriate reading formats for your compatible devices. The formats are alternative versions of the same three guides, not nine different books. Extract the ZIP and open the files using suitable PDF, EPUB, and Excel applications. Some phones may require ZIP extraction tools.

Only your purchased choices are delivered through the store's digital-download system. No subscription or recurring payment.

Recipe Transparency

The 35 meal-plan recipes are included within the 70-recipe nutrition guide. They are not 35 additional recipes.

Of the 70 nutrition-guide recipes, 32 are shared with the Reflux collection and 27 with the Gout collection. Of the 35 meal-plan recipes, 16 are shared with the Reflux meal plan and 12 with the Gout meal plan.

Similar recipe formats may also appear across other Health Empowers You collections. Customers purchasing multiple collections should expect some recipe overlap; shared content is not presented as exclusive or entirely new.

Important Health Information

These resources are intended for general adult education and do not replace personalized medical advice, diagnosis, or prescribed treatment.

The materials have not been independently clinically reviewed, and recipes have not been kitchen-tested. Nutritional information consists of ingredient-based estimates. Meal plans are adaptable examples, not individualized medical diets.

The meal plan is not a medically prescribed low-FODMAP program. Elimination, reintroduction, and personalization of restrictive diets should be supervised by a qualified dietitian when appropriate.

Persistent bloating, unexplained weight loss, blood in stool, or significant changes in bowel habits require medical assessment.

This collection does not claim to cure IBS, eliminate bloating, guarantee symptom relief, identify food intolerances, or replace medical treatment.

Bring Your Digestive Wellness Planning Together

Choose the Complete IBS & Bloating Wellness Bundle for nutrition education, convenient meal planning, adaptable lifestyle guidance, and organized personal records. Add each of the three choices separately to your cart to receive all five resources, with room to plan around your individual needs.