The Complete Fatty Liver Wellness Bundle | Nutrition, Meal Plans & Lifestyle Guides

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Buy 1 eligible ebook at its listed introductory price; 2 and save 5%; 3 and save 10%; 4 and save 15%; 5 and save 20%; 6 and save 25%; or 7 or more and save 30%.

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Understand liver wellness. Simplify meal planning. Organize your routine.

Take a more informed, organized, and practical approach to liver wellness with the Complete Fatty Liver Wellness Bundle from Health Empowers You. Bring nutrition education, four weeks of meal planning, a 12-week lifestyle action plan, a printable workbook, and an editable Excel results tracker together in one convenient digital collection.

Designed for adults managing metabolic dysfunction-associated steatotic liver disease (MASLD), previously known as non-alcoholic fatty liver disease (NAFLD), these educational resources help make everyday meal planning and lifestyle organization simpler alongside professional medical care.

Managing fatty liver disease involves more than changing what you eat. Understanding liver health, building balanced meals, staying active, developing sustainable habits, and organizing important health information all have a place in your routine.

Choose Main Guide, 28-Day Meal Plan, or Beyond Food Workbook & Tracker. Each choice is purchased separately with its matching ZIP download. The Beyond Food guide, printable workbook and Excel tracker are included together in the third choice. The different reading formats are alternative editions of the same guides, not additional books.

Resources available across the three choices

1. The Full Fatty Liver Nutrition Guide

Build your understanding of MASLD nutrition with a practical fatty liver nutrition guide and meal-building ideas.

• 70 recipes across five food categories.
• Practical nutrition education for metabolic fatty liver.
• Education about liver fat, inflammation, and scarring.
• Information about liver health and relevant medical assessments.
• Balanced meal ideas and portion guidance.
• Everyday food choices and sustainable nutrition habits.
• Practical approaches to preparing healthier meals.

For adults exploring a fatty liver diet guide or liver healthy recipes, this resource combines food education with condition-specific context.

Formats: standard PDF, mobile-friendly PDF, and EPUB, three files for this one guide.

2. The 28-Day Fatty Liver Meal Plan

Make NAFLD meal planning more organized with four complete weeks of planned meals and practical preparation guidance.

• 35 recipes selected from the nutrition guide, not 35 additional recipes.
• Daily breakfast, lunch, dinner, and optional snack suggestions.
• Weekly shopping lists with measured ingredients.
• Meal preparation and food storage guidance.
• Ingredient-based nutrition estimates.
• Flexible portions and practical food substitutions.
• Budget-conscious meal-planning ideas.

Formats: standard PDF, mobile-friendly PDF, and EPUB, three files for this one fatty liver meal plan.

3. Beyond Food: The Fatty Liver Action Plan

Organize realistic everyday priorities with a structured, adaptable 12-week fatty liver lifestyle guide.

• Education about liver blood tests and assessment results.
• Guidance on physical activity, walking, and strength training.
• Home and gym movement options.
• Sleep, stress management, and everyday lifestyle habits.
• Information about alcohol, supplements, and liver health.
• Education about the importance of ongoing medical care.
• Personal progress reviews and practical lifestyle goals.

Formats: standard PDF, mobile-friendly PDF, and EPUB, three files for this one action plan.

4. Fatty Liver Printable Workbook

Keep personal plans, questions, and healthcare notes together in a practical liver health workbook.

• Weekly lifestyle and activity planning worksheets.
• Personal health goals and habit tracking.
• Laboratory blood-test recording pages.
• Liver assessment and clinical review records.
• Medication and supplement records.
• Space to document progress, questions, and healthcare advice.

Format: one printable PDF.

5. Fatty Liver Results Tracker

Maintain clearer records for healthcare appointments with an editable Microsoft Excel fatty liver tracker.

• Organize liver-related laboratory results.
• Record liver assessment information.
• Track lifestyle habits and dated changes.
• Record optional weight measurements and changes.
• Keep important medical information organized.
• Prepare clearer records for healthcare appointments.

Format: one editable Microsoft Excel spreadsheet.

Five resources. One organized approach.

Turning information into everyday habits can feel overwhelming. This collection brings the pieces together: the nutrition guide explains food choices and balanced meals, while the 28-day plan provides recipes, shopping lists, and preparation guidance.

The lifestyle action plan helps you organize realistic routines around movement, sleep, stress, and other habits. The workbook offers space for goals and medical notes, and the Excel tracker keeps relevant results and dated changes together.

Buy the parts you need individually, or add all three choices separately to your cart for the full collection.

Who is this collection for?

Adults seeking practical food education, meal-planning resources, and lifestyle organization tools, particularly those managing metabolic fatty liver (MASLD/NAFLD) alongside professional healthcare.

This collection is for general adult education. It is not designed as a treatment plan for cirrhosis or advanced liver disease.

Your digital download

Digital-only product. No physical items will be shipped. Buying all three choices provides 11 files across three separate ZIP downloads: three standard PDF guides, three mobile-friendly PDF guides, three EPUB editions, one printable PDF workbook, and one editable Microsoft Excel tracker.

Choose the reading format that suits your compatible device. The standard PDF, mobile PDF, and EPUB editions are versions of the same three guides, not nine different books. Extract the ZIP and open the files using suitable PDF, EPUB, and Microsoft Excel-compatible software.

Only your purchased choices are provided through the store's configured digital-download delivery system after purchase. No subscription or recurring payment.

Recipe transparency: understand the overlap

The meal plan's 35 recipes are selected from the 70-recipe nutrition guide. They are not additional recipes.

The Fatty Liver and Sustainable Weight nutrition guides share the same 70 main ingredient lists. Additionally, 63 of those 70 ingredient lists overlap with the Blood Pressure nutrition guide.

Preparation notes, nutritional information, and condition-specific educational guidance may differ. Some recipe content therefore overlaps when purchasing multiple Health Empowers You collections; overlapping recipes are not presented as new or exclusive content.

Important health information

These materials are intended for general adult education and do not replace personalized medical advice, diagnosis, prescribed medication, or professional treatment for liver disease.

The materials have not been independently clinically reviewed, and recipes have not been kitchen-tested. Nutritional figures are ingredient-based estimates. Meal plans and physical activity schedules are adaptable examples, not individualized medical prescriptions.

People with cirrhosis, advanced liver disease, pregnancy, significant medical complications, or special dietary requirements should seek individualized guidance from qualified healthcare professionals. Discuss dietary changes, activity, and supplements with your healthcare team, and continue prescribed care.

This collection does not claim to cure fatty liver disease, reverse liver scarring, guarantee weight loss, eliminate the need for medication, or produce guaranteed improvements in liver function.

Bring your liver wellness planning together

Choose the Complete Fatty Liver Wellness Bundle for practical nutrition education, meal-planning convenience, and tools to organize sustainable lifestyle habits. Add each of the three choices separately to your cart to receive all five resources.