The Complete Cholesterol Wellness Bundle | Nutrition, Meal Plans & Lifestyle Guides

Introductory ebook offer: add more, save more

Buy one eligible ebook at its listed introductory price. Buy 2 and save 5%; 3 and save 10%; 4 and save 15%; 5 and save 20%; 6 and save 25%; or 7 or more and save 30%.

Savings apply automatically to eligible ebooks in your cart. No code needed. Each selected part on this page counts as one ebook, including the Meal Plan. Beyond Food Workbook & Tracker counts as one choice, not three. Different reading formats do not count as extra ebooks. Add each choice separately to your cart to buy all three and qualify for 10% off.

Only ebooks in the Eligible Ebooks offer collection qualify. Smoothie ebooks are excluded. Maximum ebook-offer saving is 30%. This offer cannot be combined with other discounts. Any applicable taxes are calculated at checkout.

Understand your cholesterol. Plan your meals. Build sustainable habits.

Take a more informed, organized approach to cholesterol management with the Complete Cholesterol Wellness Bundle from Health Empowers You. This cholesterol digital bundle brings together nutrition education, meal planning, lifestyle guidance, and practical tracking tools to support everyday routines alongside professional medical care.

Choose the parts you want: Main Guide; 28-Day Meal Plan; or Beyond Food Workbook & Tracker. Each choice is purchased separately and comes with its matching ZIP download. Beyond Food, the printable workbook and the Excel tracker are sold together as one choice. Reading formats of the same guide are not separate ebooks.

Turn information into practical everyday choices

Understanding cholesterol is only the beginning. Explore heart healthy eating, organize four weeks of meals, follow a structured lifestyle plan, and keep your habits and test results in one place. Use the resources together to move from learning to planning, action, and progress reviews.

Explore the resources available across the three choices

1. The Complete Cholesterol Nutrition Guide

Build your understanding of cholesterol and make everyday food decisions with a practical cholesterol nutrition guide.

• 70 practical food ideas across five categories.
• Explanations of LDL, HDL, triglycerides, and cholesterol results.
• Education about fibre, healthy fats, and everyday food choices.
• Practical food swaps and meal-building guidance.

Included formats: standard PDF, mobile-friendly PDF, and EPUB, three files for this one guide.

2. The 28-Day Cholesterol Meal Plan

Bring more structure to your week with a cholesterol meal plan designed to make meal planning more organized.

• Four weeks of planned meals, with breakfast, lunch, dinner, and snack suggestions.
• 22 recipes with ingredients and preparation instructions.
• Shopping lists and meal-preparation guidance.
• Ingredient-based nutritional estimates.

Included formats: standard PDF, mobile-friendly PDF, and EPUB, three files for this one 28-day meal plan.

3. Beyond Food: The Cholesterol Action Plan

Look beyond your plate with a cholesterol lifestyle guide that helps you organize practical priorities over 12 weeks.

• A structured 12-week lifestyle action plan.
• Guidance on physical activity, strength training, and recovery.
• Information about cholesterol markers and supplements.
• Practical lifestyle priorities and progress reviews.

Included formats: standard PDF, mobile-friendly PDF, and EPUB, three files for this one guide.

4. Cholesterol Printable Workbook

Put your plans on paper with a cholesterol workbook for organizing habits, goals, and healthcare records.

• 12 weekly habit logs.
• Blood-test recording pages.
• Personal goals and progress worksheets.
• Medication and supplement records.

Included format: one printable PDF.

5. Cholesterol Results Tracker

Keep important test results organized with an editable cholesterol tracker for discussions with healthcare professionals.

• Editable Microsoft Excel spreadsheet.
• Record cholesterol test results and track important blood lipid markers over time.
• Keep records together for healthcare appointments.

Included format: one Excel spreadsheet.

Why use the three parts together?

Everything works together: learn about nutrition, plan your meals, build a sustainable routine, and monitor your progress by adding each of the three choices to your cart. Whether you start with a healthy eating e-book or your weekly habit log, you have a coordinated set of tools to return to as your routine develops.

Digital delivery and file formats

This is a digital download only. No physical product will be shipped. You receive only the ZIP downloads for the choices you purchase. Buying all three choices provides the full set of 11 files across their separate ZIP downloads: three standard PDFs, three mobile-friendly PDFs, three EPUB editions, one printable PDF workbook, and one editable Excel tracker.

The first three resources each include three reading formats so you can choose the edition that suits your device. These formats are not separate books. You will need to extract the ZIP and use suitable PDF, EPUB, and Microsoft Excel-compatible software to open the files.

One-time purchase. No subscription or recurring payment.

Important health information

These resources are for general adult education and do not replace personalized medical advice, diagnosis, or prescribed treatment. The materials have not been independently clinically reviewed, and the recipes have not been kitchen-tested. Nutritional figures are ingredient-based estimates. Individual results will vary.

Discuss dietary changes, activity plans, and supplements with your healthcare professional, and continue prescribed care. This bundle does not promise to cure or reverse a condition or guarantee reductions in cholesterol.