The Complete Blood Sugar Wellness Bundle | Nutrition, Meal Plans & Lifestyle Guides

Introductory ebook offer: add more, save more

Buy one eligible ebook at its listed introductory price. Buy 2 and save 5%; 3 and save 10%; 4 and save 15%; 5 and save 20%; 6 and save 25%; or 7 or more and save 30%.

Savings apply automatically to eligible ebooks in your cart. No code needed. Each selected part on this page counts as one ebook, including the Meal Plan. Beyond Food Workbook & Tracker counts as one choice, not three. Reading formats do not count as additional ebooks. Add each choice separately to your cart to buy all three and qualify for 10% off.

Only ebooks in the Eligible Ebooks offer collection qualify. Smoothie ebooks are excluded. Maximum ebook-offer saving is 30%. Cannot be combined with other discounts. Any applicable taxes are calculated at checkout.

Understand your readings. Organize your meals. Build your routine.

Take a more informed and organized approach to blood sugar management with the Complete Blood Sugar Wellness Bundle from Health Empowers You. Bring practical nutrition education, meal-planning tools, lifestyle guidance, and progress records together in one convenient digital collection to use alongside professional healthcare.

Whether you are navigating prediabetes, managing type 2 diabetes, or making more informed nutritional choices, this collection helps you explore everyday food choices, balanced meals, physical activity, sleep, and sustainable habits.

Choose the parts you want: Main Guide; 28-Day Meal Plan; or Beyond Food Workbook & Tracker. Each is purchased separately with its matching ZIP download. Beyond Food, the printable workbook and the Excel tracker are included together in the third choice. Reading formats are editions of the same guide, not extra ebooks.

From learning to everyday planning

Explore the principles behind blood sugar nutrition, organize four weeks of meals, and work through an adaptable 12-week lifestyle routine. Keep goals, questions, habits, and results together for your own reference and discussions with your healthcare team.

Resources available across the three choices

1. The Full Blood Sugar Nutrition Guide

Build a practical foundation with a blood sugar nutrition guide covering everyday food decisions and meal-building strategies.

• 70 recipes across five food categories.
• Practical nutrition guidance for blood sugar management.
• Education about glucose, insulin, and HbA1c.
• Carbohydrate awareness and portion planning.
• Everyday food choices and meal-building strategies.
• Guidance for people with prediabetes or type 2 diabetes.

Formats: standard PDF, mobile-friendly PDF, and EPUB, three files for one guide.

2. The 28-Day Blood Sugar Meal Plan

Make prediabetes meal planning and everyday meal organization more manageable with four complete weeks of examples.

• A 35-recipe rotation.
• Daily breakfast, lunch, dinner, and snack options.
• Weekly shopping lists with measured ingredients.
• Meal preparation and food storage guidance.
• Ingredient-based nutritional estimates.
• Practical portion adjustments and substitutions.

For adults exploring diabetes-friendly recipes and type 2 diabetes nutrition, the blood sugar meal plan offers ideas to discuss and adapt with a healthcare professional, not an individualized prescription.

Formats: standard PDF, mobile-friendly PDF, and EPUB, three files for one meal plan.

3. Beyond Food: The Blood Sugar Action Plan

Organize lifestyle priorities beyond food through a structured, adaptable 12-week plan.

• Education about HbA1c, glucose readings, and continuous glucose monitoring (CGM) reports.
• Walking, strength training, and movement guidance.
• Sleep, stress management, and recovery.
• Information about supplements and medication considerations.
• Personal progress reviews and achievable lifestyle habits.

Formats: standard PDF, mobile-friendly PDF, and EPUB, three files for one action plan.

4. Blood Sugar Printable Workbook

Keep your plans and reflections together in a practical blood sugar tracking workbook.

• 12 weekly planning and activity worksheets.
• Personal goals and habit tracking.
• Laboratory blood-test recording pages.
• Medication and supplement records.
• Personal monitoring and safety planning.
• Progress reflections and review questions.

Format: one printable PDF.

5. Blood Sugar Results Tracker

Keep an organized record for healthcare appointments with an editable Microsoft Excel spreadsheet and HbA1c tracker.

• Record HbA1c and laboratory glucose results.
• Organize optional home blood glucose readings.
• Record CGM summaries.
• Track laboratory results and important health measurements.
• Maintain organized records for healthcare appointments.

Format: one editable Excel spreadsheet.

Five resources that work together

The nutrition guide explains the principles. The meal plan turns those principles into meal-planning examples. The lifestyle action plan covers movement, sleep, stress, and other habits. The workbook and Excel tracker help you stay organized.

Choose any part individually, or add all three choices separately to your cart for a coordinated collection of tools to learn, plan, establish routines, and record progress.

Who is this collection for?

This blood sugar wellness bundle is for adults seeking practical nutrition education, meal-planning ideas, and lifestyle organization tools, including people living with prediabetes, increased type 2 diabetes risk, or type 2 diabetes.

Your digital download

Digital-only product. No physical items will be shipped. You receive only the ZIP downloads for the choices purchased. Buying all three provides the full set of 11 files across their separate ZIP downloads: three standard PDFs, three mobile-friendly PDFs, three EPUB editions, one printable workbook PDF, and one editable Excel tracker.

Read each blood sugar digital e-book in the format that suits your device. The three reading formats are alternative editions of the same three guides, not nine different books. Extract the ZIP and open the files using suitable PDF, EPUB, and Microsoft Excel-compatible software.

Your purchased choices are provided through the store's digital-download delivery system after purchase. No subscription or recurring payment.

A transparent note about recipe overlap

Health Empowers You uses a shared recipe bank across some nutrition collections. Recipes and meal formats may overlap between different health-condition bundles. The blood sugar-specific educational guidance, meal-planning context, workbooks, and tracking resources are included as described.

Important health information

These materials are intended for general adult education and do not replace personalized medical advice, diagnosis, prescribed medication, or diabetes treatment.

The guides have not been independently clinically reviewed, and recipes have not been kitchen-tested. Nutritional figures are ingredient-based estimates. Meal plans are examples, not individualized prescriptions.

People using insulin or medications that can cause low blood sugar should discuss dietary and activity changes with their healthcare team. Continue prescribed care and discuss supplements with your healthcare professional.

This collection does not claim to cure, reverse, or prevent diabetes, or guarantee improvements in diabetes or blood sugar levels.