{"product_id":"complete-perimenopause-menopause-wellness-bundle","title":"The Complete Perimenopause \u0026 Menopause Wellness Bundle | Nutrition, Meal Plans \u0026 Lifestyle Guides","description":"\u003ch2\u003eIntroductory ebook offer: add more, save more\u003c\/h2\u003e\u003cp\u003eBuy 1 eligible ebook at its listed introductory price; 2 and save 5%; 3 and save 10%; 4 and save 15%; 5 and save 20%; 6 and save 25%; or 7 or more and save 30%.\u003c\/p\u003e\u003cp\u003eSavings apply automatically to eligible ebooks in your cart. No code needed. Each selected part counts as one ebook, including the Meal Plan. Beyond Food Workbook \u0026amp; Tracker counts as one choice. Reading formats are not additional ebooks. Add all three choices separately to receive 10% off.\u003c\/p\u003e\u003cp\u003eOnly ebooks in the Empowered Health Guides offer collection qualify. Smoothie ebooks are excluded. Maximum saving is 30%. Cannot be combined with other discounts. Any applicable taxes are calculated at checkout.\u003c\/p\u003e\u003ch2\u003eUnderstand Your Transition. Plan Your Meals. Organize Everyday Wellness.\u003c\/h2\u003e\u003cp\u003eNavigate perimenopause and menopause with greater understanding and practical support with the \u003cstrong\u003eComplete Perimenopause \u0026amp; Menopause Wellness Bundle\u003c\/strong\u003e from Health Empowers You. This digital collection brings nutrition education, 70 recipes, a 28-day meal plan, an adaptable 12-week lifestyle action plan, a printable workbook, and an editable Excel health tracker together across three separately purchasable choices.\u003c\/p\u003e\u003cp\u003ePerimenopause and menopause can bring changes to sleep, energy, mood, concentration, menstrual patterns, and everyday wellbeing. These resources help you learn about the transition, plan balanced meals, organize movement routines, record observations, and prepare for healthcare appointments alongside professional medical care.\u003c\/p\u003e\u003ch2\u003eChoose Your Perimenopause \u0026amp; Menopause Resources\u003c\/h2\u003e\u003cp\u003eChoose Main Guide, 28-Day Meal Plan, or Beyond Food Workbook \u0026amp; Tracker. Each choice is purchased separately with its matching ZIP download. Beyond Food includes the action plan, printable workbook and Excel tracker together. Buying all three choices provides three guides, each in standard PDF, mobile-friendly PDF and EPUB, plus the workbook and tracker. Choose the reading format that suits your device. These are alternative editions of the same guides, not additional books.\u003c\/p\u003e\u003ch2\u003eResources Available Across the Three Choices\u003c\/h2\u003e\u003ch3\u003e1. The Full Perimenopause \u0026amp; Menopause Nutrition Guide\u003c\/h3\u003e\u003cp\u003eExplore everyday food choices and balanced meal planning with a practical perimenopause nutrition guide.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e70 complete menopause recipes across five categories.\u003c\/li\u003e\n\u003cli\u003ePractical nutrition education for midlife wellness.\u003c\/li\u003e\n\u003cli\u003eEducation about perimenopause and menopause.\u003c\/li\u003e\n\u003cli\u003eBalanced meal planning, flexible portions, and satisfying meals.\u003c\/li\u003e\n\u003cli\u003eEveryday food choices and food patterns supporting general health.\u003c\/li\u003e\n\u003cli\u003eNutritional considerations during menopause.\u003c\/li\u003e\n\u003cli\u003eInformation about bone health and relevant nutrients.\u003c\/li\u003e\n\u003cli\u003ePractical strategies for building repeatable eating habits.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormats:\u003c\/strong\u003e standard PDF, mobile PDF, and EPUB, three files for this one menopause nutrition e-book.\u003c\/p\u003e\u003ch3\u003e2. The 28-Day Perimenopause \u0026amp; Menopause Meal Plan\u003c\/h3\u003e\u003cp\u003eMake daily meal organization more manageable with four complete weeks of example menus.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e35 recipes selected from the nutrition guide, not additional recipes.\u003c\/li\u003e\n\u003cli\u003eBreakfast, lunch, dinner, and snack suggestions.\u003c\/li\u003e\n\u003cli\u003eOrganized shopping lists with measured ingredients.\u003c\/li\u003e\n\u003cli\u003eMeal preparation and food storage guidance.\u003c\/li\u003e\n\u003cli\u003eFlexible portion adjustments.\u003c\/li\u003e\n\u003cli\u003eIngredient-based nutritional estimates.\u003c\/li\u003e\n\u003cli\u003ePractical approaches to making daily meal planning easier.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis 28-day menopause meal plan provides example menus for one adult. Portions can be adjusted to individual needs. It is not a personalized calorie prescription or weight-loss program.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormats:\u003c\/strong\u003e standard PDF, mobile PDF, and EPUB, three files for this one menopause meal plan.\u003c\/p\u003e\u003ch3\u003e3. Beyond Food: The 12-Week Menopause Action Plan\u003c\/h3\u003e\u003cp\u003eConnect movement, recovery, and everyday priorities through an adaptable menopause lifestyle guide.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn adaptable 12-week lifestyle framework.\u003c\/li\u003e\n\u003cli\u003ePractical walking, strength-training, and fitness guidance.\u003c\/li\u003e\n\u003cli\u003eGentle, home-based, and gym movement options.\u003c\/li\u003e\n\u003cli\u003eSleep and recovery strategies.\u003c\/li\u003e\n\u003cli\u003eEducation about hot flushes and night sweats.\u003c\/li\u003e\n\u003cli\u003eStress, mood, and emotional wellbeing.\u003c\/li\u003e\n\u003cli\u003eBone health and physical activity considerations.\u003c\/li\u003e\n\u003cli\u003eInformation about HRT and non-hormonal treatment discussions.\u003c\/li\u003e\n\u003cli\u003eVaginal, urinary, and sexual health topics.\u003c\/li\u003e\n\u003cli\u003eSupplement considerations and informed healthcare conversations.\u003c\/li\u003e\n\u003cli\u003eProgress reviews and manageable lifestyle goals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormats:\u003c\/strong\u003e standard PDF, mobile PDF, and EPUB, three files for this one action plan.\u003c\/p\u003e\u003ch3\u003e4. Perimenopause \u0026amp; Menopause Printable Workbook\u003c\/h3\u003e\u003cp\u003eKeep priorities, observations, and questions together in a printable menopause workbook.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e12 weekly reflection and review worksheets.\u003c\/li\u003e\n\u003cli\u003eFour routine checkpoints.\u003c\/li\u003e\n\u003cli\u003ePersonal goals and lifestyle planning.\u003c\/li\u003e\n\u003cli\u003eMenstrual bleeding and spotting records.\u003c\/li\u003e\n\u003cli\u003eHot flush, night sweat, and sleep notes.\u003c\/li\u003e\n\u003cli\u003ePhysical activity and strength-training worksheets.\u003c\/li\u003e\n\u003cli\u003eFood and bone-health planning.\u003c\/li\u003e\n\u003cli\u003eMedication and supplement review pages.\u003c\/li\u003e\n\u003cli\u003eHealthcare appointment preparation.\u003c\/li\u003e\n\u003cli\u003eSpace to record treatment discussions and progress.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e one printable PDF.\u003c\/p\u003e\u003ch3\u003e5. Perimenopause \u0026amp; Menopause Results Tracker\u003c\/h3\u003e\u003cp\u003eOrganize observations and healthcare records with an editable Microsoft Excel menopause symptom tracker containing four worksheets.\u003c\/p\u003e\u003ch4\u003eWeekly Review\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eWeekly summaries across 12 weeks.\u003c\/li\u003e\n\u003cli\u003eAverage recorded daytime hot flushes and night sweat episodes.\u003c\/li\u003e\n\u003cli\u003eAverage actual sleep hours.\u003c\/li\u003e\n\u003cli\u003ePhysical activity minutes and strength sessions.\u003c\/li\u003e\n\u003cli\u003eOptional weight and waist measurements.\u003c\/li\u003e\n\u003cli\u003ePersonal notes and next steps.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eDaily Record\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eDaily hot flush counts and night sweat episodes.\u003c\/li\u003e\n\u003cli\u003eActual sleep hours.\u003c\/li\u003e\n\u003cli\u003ePhysical activity and strength sessions.\u003c\/li\u003e\n\u003cli\u003eBleeding or spotting details.\u003c\/li\u003e\n\u003cli\u003eTreatment changes and relevant context.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eClinical Results\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eOrganize relevant laboratory and health results.\u003c\/li\u003e\n\u003cli\u003eRecord test dates, measurements, and units.\u003c\/li\u003e\n\u003cli\u003eDocument clinician interpretations.\u003c\/li\u003e\n\u003cli\u003eRecord agreed actions and follow-up dates.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eTreatment Changes\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eTrack prescribed treatment and lifestyle changes.\u003c\/li\u003e\n\u003cli\u003eRecord medications, HRT, and supplements.\u003c\/li\u003e\n\u003cli\u003eDocument doses, relevant effects, and review dates.\u003c\/li\u003e\n\u003cli\u003eKeep treatment information organized for appointments.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUse the hot flush tracker and related worksheets to organize observations, not to diagnose menopause, predict fertility, or determine treatment.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e one editable Excel spreadsheet with four worksheets.\u003c\/p\u003e\u003ch2\u003eHow the Collection Works Together\u003c\/h2\u003e\u003cp\u003eMenopause is a personal transition, and experiences vary considerably. The nutrition guide provides food education, while the meal plan brings recipes and shopping lists into a convenient weekly structure.\u003c\/p\u003e\u003cp\u003eThe action plan helps organize realistic movement, sleep, recovery, and wellbeing routines. The workbook offers space for priorities, symptoms, and reflections, and the Excel tracker keeps useful records together for healthcare discussions. Buy all three choices separately to receive all five resources.\u003c\/p\u003e\u003ch2\u003eWho It's For\u003c\/h2\u003e\u003cp\u003eAdults experiencing perimenopause or menopause who want practical nutrition education, lifestyle guidance, and organizational tools. Areas of interest may include balanced nutrition, physical activity, sleep, symptom awareness, bone-health education, and preparing for medical appointments.\u003c\/p\u003e\u003cp\u003eThis menopause wellness bundle is inclusive of adults experiencing menopause, including those who do not identify as women.\u003c\/p\u003e\u003ch2\u003eDigital Delivery and File Formats\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eThis is a digital-only product. No physical items will be shipped.\u003c\/strong\u003e Buying all three choices provides 11 files across three separate ZIP downloads: three standard PDF guides, three mobile-friendly PDF guides, three EPUB editions, one printable PDF workbook, and one editable Excel tracker.\u003c\/p\u003e\u003cp\u003eChoose the appropriate formats for your compatible devices. Extract the ZIP and use suitable PDF, EPUB, and Excel applications to open the files. Some phones may require ZIP extraction tools. The formats are alternative editions of the same three guides, not nine different books.\u003c\/p\u003e\u003cp\u003eOnly your purchased choices are delivered through the store's digital-download system. \u003cstrong\u003eNo subscription or recurring payment.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eRecipe Transparency\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eThe 35 meal-plan recipes are selected from the 70-recipe nutrition guide. They are not additional recipes.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAll 70 nutrition-guide recipes and all 35 meal-plan recipes are shared with the Health Empowers You PCOS Collection. The condition-specific educational guidance and tracking resources differ.\u003c\/p\u003e\u003cp\u003eSome recipes also overlap with the Blood Pressure, Fatty Liver, and Sustainable Weight Management collections. Customers purchasing multiple collections should expect some shared recipe content; shared recipes are not presented as exclusive or entirely new.\u003c\/p\u003e\u003ch2\u003eImportant Health Information\u003c\/h2\u003e\u003cp\u003eThese resources are for general adult education and do not replace personalized medical advice, diagnosis, prescribed treatment, or hormone replacement therapy.\u003c\/p\u003e\u003cp\u003eThe materials have not been independently clinically reviewed, and recipes have not been kitchen-tested. Nutritional figures are ingredient-based estimates. Meal plans and exercise schedules are adaptable examples, not individualized medical prescriptions.\u003c\/p\u003e\u003cp\u003ePeople experiencing early or surgical menopause, unexpected bleeding, pregnancy possibility, or significant medical conditions should seek appropriate professional advice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAny bleeding after menopause requires medical assessment. Unexpected bleeding while using HRT also requires professional advice.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis collection does not claim to reverse menopause, restore hormones, guarantee symptom relief, eliminate hot flushes, prevent osteoporosis, or replace prescribed treatment.\u003c\/p\u003e\u003ch2\u003eBring Your Midlife Wellness Planning Together\u003c\/h2\u003e\u003cp\u003eChoose the Complete Perimenopause \u0026amp; Menopause Wellness Bundle for practical nutrition education, convenient meal planning, adaptable lifestyle guidance, and organized records for healthcare conversations. Add each of the three choices separately to your cart to receive all five resources, and plan around what matters to you.\u003c\/p\u003e","brand":"Health Empowers You","offers":[{"title":"Main Guide","offer_id":67865771442328,"sku":null,"price":23.29,"currency_code":"CAD","in_stock":true},{"title":"28-Day Meal Plan","offer_id":67865771475096,"sku":null,"price":12.33,"currency_code":"CAD","in_stock":true},{"title":"Beyond Food Workbook \u0026 Tracker","offer_id":67865771507864,"sku":null,"price":23.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6125\/7368\/files\/perimenopause-and-menopause-wellness-bundle-product-image.png?v=1793507536","url":"https:\/\/healthempowersyou.net\/products\/complete-perimenopause-menopause-wellness-bundle","provider":"Health Empowers You","version":"1.0","type":"link"}