{"product_id":"complete-ibs-bloating-wellness-bundle","title":"The Complete IBS \u0026 Bloating Wellness Bundle | Nutrition, Meal Plans \u0026 Lifestyle Guides","description":"\u003ch2\u003eIntroductory ebook offer: add more, save more\u003c\/h2\u003e\u003cp\u003eBuy 1 eligible ebook at its listed introductory price; 2 and save 5%; 3 and save 10%; 4 and save 15%; 5 and save 20%; 6 and save 25%; or 7 or more and save 30%.\u003c\/p\u003e\u003cp\u003eSavings apply automatically to eligible ebooks in your cart. No code needed. Each selected part counts as one ebook, including the Meal Plan. Beyond Food Workbook \u0026amp; Tracker counts as one choice. Reading formats are not additional ebooks. Add all three choices separately to receive 10% off.\u003c\/p\u003e\u003cp\u003eOnly ebooks in the Empowered Health Guides offer collection qualify. Smoothie ebooks are excluded. Maximum saving is 30%. Cannot be combined with other discounts. Any applicable taxes are calculated at checkout.\u003c\/p\u003e\u003ch2\u003eUnderstand Your Needs. Plan Your Meals. Organize Digestive Wellness.\u003c\/h2\u003e\u003cp\u003eTake a more informed, practical, and organized approach to digestive wellness with the \u003cstrong\u003eComplete IBS \u0026amp; Bloating Wellness Bundle\u003c\/strong\u003e from Health Empowers You. This digital collection combines practical nutrition education, 70 recipes, a 28-day meal plan, a 12-week lifestyle action plan, a printable workbook, and an editable Excel symptom tracker.\u003c\/p\u003e\u003cp\u003eLiving with irritable bowel syndrome (IBS) or persistent bloating can make everyday meals and routines challenging. Food tolerance varies. These resources offer educational support for meal planning, personal observations, bowel records, lifestyle routines, and healthcare appointment preparation alongside professional care.\u003c\/p\u003e\u003ch2\u003eChoose Your IBS \u0026amp; Bloating Resources\u003c\/h2\u003e\u003cp\u003eChoose Main Guide, 28-Day Meal Plan, or Beyond Food Workbook \u0026amp; Tracker. Each choice is purchased separately with its matching ZIP download. Beyond Food includes the action plan, printable workbook and Excel tracker together. Buying all three choices provides three guides, each in standard PDF, mobile-friendly PDF and EPUB, plus the workbook and tracker. The reading formats are alternative editions of the same guides, not additional books.\u003c\/p\u003e\u003ch2\u003eResources Available Across the Three Choices\u003c\/h2\u003e\u003ch3\u003e1. The Full IBS \u0026amp; Bloating Nutrition Guide\u003c\/h3\u003e\u003cp\u003eExplore everyday food choices with a flexible IBS nutrition guide that recognizes individual tolerance rather than a universal restriction list.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e70 complete IBS recipes across five food categories.\u003c\/li\u003e\n\u003cli\u003ePractical nutrition education for IBS and bloating.\u003c\/li\u003e\n\u003cli\u003eEducation about individual food tolerance.\u003c\/li\u003e\n\u003cli\u003eBalanced meals and flexible portions.\u003c\/li\u003e\n\u003cli\u003eGuidance on meal timing and eating habits.\u003c\/li\u003e\n\u003cli\u003eFood choices for different digestive needs.\u003c\/li\u003e\n\u003cli\u003eMaintaining nutritional variety.\u003c\/li\u003e\n\u003cli\u003eInformation about fibre and digestive comfort.\u003c\/li\u003e\n\u003cli\u003ePractical strategies for identifying personal food concerns.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThis is a flexible nutrition guide, not a prescribed low-FODMAP diet or universal food restriction program.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormats:\u003c\/strong\u003e standard PDF, mobile PDF, and EPUB, three files for this one guide.\u003c\/p\u003e\u003ch3\u003e2. The 28-Day IBS \u0026amp; Bloating Meal Plan\u003c\/h3\u003e\u003cp\u003eBring structure to shopping and preparation with four complete weeks of example meals.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e35 recipes included in the nutrition guide, not additional recipes.\u003c\/li\u003e\n\u003cli\u003eDaily breakfast, lunch, dinner, and snack suggestions.\u003c\/li\u003e\n\u003cli\u003eOrganized shopping lists with measured ingredients.\u003c\/li\u003e\n\u003cli\u003eMeal preparation and food storage guidance.\u003c\/li\u003e\n\u003cli\u003eFlexible portions and suitable food substitutions.\u003c\/li\u003e\n\u003cli\u003eIngredient-based nutritional estimates.\u003c\/li\u003e\n\u003cli\u003eMeal-planning guidance for individual tolerance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis 28-day IBS meal plan and bloating meal plan is an adaptable example for one adult, not an individualized medical diet. Food tolerance differs between individuals.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormats:\u003c\/strong\u003e standard PDF, mobile PDF, and EPUB, three files for this one IBS meal plan.\u003c\/p\u003e\u003ch3\u003e3. Beyond Food: The 12-Week IBS \u0026amp; Bloating Action Plan\u003c\/h3\u003e\u003cp\u003eOrganize everyday priorities through an adaptable lifestyle framework.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA 12-week lifestyle framework.\u003c\/li\u003e\n\u003cli\u003ePractical walking and physical activity guidance.\u003c\/li\u003e\n\u003cli\u003eGentle, home-based, and gym movement options.\u003c\/li\u003e\n\u003cli\u003eStrength-training and cardiovascular activity suggestions.\u003c\/li\u003e\n\u003cli\u003eSleep and stress-management strategies.\u003c\/li\u003e\n\u003cli\u003eEveryday routines supporting digestive comfort.\u003c\/li\u003e\n\u003cli\u003ePractical considerations for work and travel.\u003c\/li\u003e\n\u003cli\u003eBowel habits and toilet-access planning.\u003c\/li\u003e\n\u003cli\u003eInformation about supplements and digestive health.\u003c\/li\u003e\n\u003cli\u003eGuidance on communicating with healthcare professionals.\u003c\/li\u003e\n\u003cli\u003eDeveloping manageable long-term routines.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormats:\u003c\/strong\u003e standard PDF, mobile PDF, and EPUB, three files for this one action plan.\u003c\/p\u003e\u003ch3\u003e4. IBS \u0026amp; Bloating Printable Workbook\u003c\/h3\u003e\u003cp\u003eKeep useful observations and goals together in a digestive health workbook, with space for an IBS food diary and healthcare questions.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e12 weekly reflection and review worksheets.\u003c\/li\u003e\n\u003cli\u003ePersonal wellness goals and routine planning.\u003c\/li\u003e\n\u003cli\u003eFood and symptom observation records.\u003c\/li\u003e\n\u003cli\u003eBowel movement and urgency records.\u003c\/li\u003e\n\u003cli\u003eFood experiment planning.\u003c\/li\u003e\n\u003cli\u003eSleep and stress worksheets.\u003c\/li\u003e\n\u003cli\u003eMedication and supplement review pages.\u003c\/li\u003e\n\u003cli\u003eDietitian support planning.\u003c\/li\u003e\n\u003cli\u003eHealthcare appointment preparation.\u003c\/li\u003e\n\u003cli\u003eSpace to document progress and personal observations.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe workbook encourages changing one habit at a time and organizing useful information without requiring excessive tracking.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e one printable PDF.\u003c\/p\u003e\u003ch3\u003e5. IBS \u0026amp; Bloating Results Tracker\u003c\/h3\u003e\u003cp\u003eUse an editable Microsoft Excel IBS symptom tracker with five worksheets to keep observations and care records organized.\u003c\/p\u003e\u003ch4\u003eStart Here\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eInstructions for using the tracker.\u003c\/li\u003e\n\u003cli\u003eGuidance on recording observations.\u003c\/li\u003e\n\u003cli\u003eExplanation of measurements and calculations.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWeekly Summary\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eA 12-week progress overview.\u003c\/li\u003e\n\u003cli\u003eAverage bowel movements per recorded day.\u003c\/li\u003e\n\u003cli\u003eRecorded urgency episodes.\u003c\/li\u003e\n\u003cli\u003ePersonal pain and bloating ratings.\u003c\/li\u003e\n\u003cli\u003eAverage recorded sleep hours.\u003c\/li\u003e\n\u003cli\u003ePhysical activity and strength-session totals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eDaily Log\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e84 days of dated records.\u003c\/li\u003e\n\u003cli\u003eBowel movement and urgency counts.\u003c\/li\u003e\n\u003cli\u003eOptional pain and bloating ratings.\u003c\/li\u003e\n\u003cli\u003eSleep hours and physical activity.\u003c\/li\u003e\n\u003cli\u003eFood, symptoms, and daily-life context.\u003c\/li\u003e\n\u003cli\u003eAutomatic weekly calculations.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eBowel Events\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eOptional individual bowel movement records.\u003c\/li\u003e\n\u003cli\u003eBristol stool type when known.\u003c\/li\u003e\n\u003cli\u003eUrgency and straining observations.\u003c\/li\u003e\n\u003cli\u003eMedication and meal context.\u003c\/li\u003e\n\u003cli\u003eNotes about daily-life impact.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eCare and Results\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eRecord relevant medical tests and treatment changes.\u003c\/li\u003e\n\u003cli\u003eDocument actual values, doses, and units.\u003c\/li\u003e\n\u003cli\u003eTrack relevant effects and observations.\u003c\/li\u003e\n\u003cli\u003eRecord review dates and agreed next steps.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe tracker organizes observations and may help identify patterns. It does not diagnose IBS, prove food triggers, or replace medical assessment.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e one editable Excel spreadsheet containing five worksheets.\u003c\/p\u003e\u003ch2\u003eHow the Collection Works Together\u003c\/h2\u003e\u003cp\u003eDigestive wellness involves more than following a list of foods. The nutrition guide provides education and recipes, while the meal plan helps simplify shopping and preparation. The action plan offers a framework for manageable lifestyle routines.\u003c\/p\u003e\u003cp\u003eThe printable workbook organizes goals and personal observations, and the Excel tracker provides a structured way to record symptoms and review changes over time. Buy all three choices separately to receive all five complementary resources.\u003c\/p\u003e\u003ch2\u003eWho It's For\u003c\/h2\u003e\u003cp\u003eAdults diagnosed with IBS who want practical nutrition and lifestyle education, or people preparing to discuss persistent bloating with a healthcare professional.\u003c\/p\u003e\u003cp\u003eTopics include meal planning, digestive comfort, bowel records, potential food concerns, and organized health information. \u003cstrong\u003eBloating alone does not establish an IBS diagnosis.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eDigital Delivery and File Formats\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eThis is a digital-only product. No physical items will be shipped.\u003c\/strong\u003e Buying all three choices provides 11 files across three separate ZIP downloads: three standard PDF guides, three mobile-friendly PDF guides, three EPUB editions, one printable PDF workbook, and one editable Excel tracker.\u003c\/p\u003e\u003cp\u003eChoose the appropriate reading formats for your compatible devices. The formats are alternative versions of the same three guides, not nine different books. Extract the ZIP and open the files using suitable PDF, EPUB, and Excel applications. Some phones may require ZIP extraction tools.\u003c\/p\u003e\u003cp\u003eOnly your purchased choices are delivered through the store's digital-download system. \u003cstrong\u003eNo subscription or recurring payment.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eRecipe Transparency\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eThe 35 meal-plan recipes are included within the 70-recipe nutrition guide. They are not 35 additional recipes.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOf the 70 nutrition-guide recipes, 32 are shared with the Reflux collection and 27 with the Gout collection. Of the 35 meal-plan recipes, 16 are shared with the Reflux meal plan and 12 with the Gout meal plan.\u003c\/p\u003e\u003cp\u003eSimilar recipe formats may also appear across other Health Empowers You collections. Customers purchasing multiple collections should expect some recipe overlap; shared content is not presented as exclusive or entirely new.\u003c\/p\u003e\u003ch2\u003eImportant Health Information\u003c\/h2\u003e\u003cp\u003eThese resources are intended for general adult education and do not replace personalized medical advice, diagnosis, or prescribed treatment.\u003c\/p\u003e\u003cp\u003eThe materials have not been independently clinically reviewed, and recipes have not been kitchen-tested. Nutritional information consists of ingredient-based estimates. Meal plans are adaptable examples, not individualized medical diets.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe meal plan is not a medically prescribed low-FODMAP program.\u003c\/strong\u003e Elimination, reintroduction, and personalization of restrictive diets should be supervised by a qualified dietitian when appropriate.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePersistent bloating, unexplained weight loss, blood in stool, or significant changes in bowel habits require medical assessment.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis collection does not claim to cure IBS, eliminate bloating, guarantee symptom relief, identify food intolerances, or replace medical treatment.\u003c\/p\u003e\u003ch2\u003eBring Your Digestive Wellness Planning Together\u003c\/h2\u003e\u003cp\u003eChoose the Complete IBS \u0026amp; Bloating Wellness Bundle for nutrition education, convenient meal planning, adaptable lifestyle guidance, and organized personal records. Add each of the three choices separately to your cart to receive all five resources, with room to plan around your individual needs.\u003c\/p\u003e","brand":"Health Empowers You","offers":[{"title":"Main Guide","offer_id":67865784254616,"sku":null,"price":23.29,"currency_code":"CAD","in_stock":true},{"title":"28-Day Meal Plan","offer_id":67865784287384,"sku":null,"price":12.33,"currency_code":"CAD","in_stock":true},{"title":"Beyond Food Workbook \u0026 Tracker","offer_id":67865784320152,"sku":null,"price":23.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6125\/7368\/files\/ibs-and-bloating-wellness-bundle-product-image.png?v=1793510106","url":"https:\/\/healthempowersyou.net\/products\/complete-ibs-bloating-wellness-bundle","provider":"Health Empowers You","version":"1.0","type":"link"}