{"product_id":"complete-fatty-liver-wellness-bundle","title":"The Complete Fatty Liver Wellness Bundle | Nutrition, Meal Plans \u0026 Lifestyle Guides","description":"\u003ch2\u003eIntroductory ebook offer: add more, save more\u003c\/h2\u003e\u003cp\u003eBuy 1 eligible ebook at its listed introductory price; 2 and save 5%; 3 and save 10%; 4 and save 15%; 5 and save 20%; 6 and save 25%; or 7 or more and save 30%.\u003c\/p\u003e\u003cp\u003eSavings apply automatically to eligible ebooks in your cart. No code needed. Each selected part counts as one ebook, including the Meal Plan. Beyond Food Workbook \u0026amp; Tracker counts as one choice. Reading formats are not additional ebooks. Add all three choices separately to receive 10% off.\u003c\/p\u003e\u003cp\u003eOnly ebooks in the Eligible Ebooks offer collection qualify. Smoothie ebooks are excluded. Maximum saving is 30%. Cannot be combined with other discounts. Any applicable taxes are calculated at checkout.\u003c\/p\u003e\u003ch2\u003eUnderstand liver wellness. Simplify meal planning. Organize your routine.\u003c\/h2\u003e\u003cp\u003eTake a more informed, organized, and practical approach to liver wellness with the \u003cstrong\u003eComplete Fatty Liver Wellness Bundle\u003c\/strong\u003e from Health Empowers You. Bring nutrition education, four weeks of meal planning, a 12-week lifestyle action plan, a printable workbook, and an editable Excel results tracker together in one convenient digital collection.\u003c\/p\u003e\u003cp\u003eDesigned for adults managing metabolic dysfunction-associated steatotic liver disease (MASLD), previously known as non-alcoholic fatty liver disease (NAFLD), these educational resources help make everyday meal planning and lifestyle organization simpler alongside professional medical care.\u003c\/p\u003e\u003cp\u003eManaging fatty liver disease involves more than changing what you eat. Understanding liver health, building balanced meals, staying active, developing sustainable habits, and organizing important health information all have a place in your routine.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChoose Main Guide, 28-Day Meal Plan, or Beyond Food Workbook \u0026amp; Tracker. Each choice is purchased separately with its matching ZIP download. The Beyond Food guide, printable workbook and Excel tracker are included together in the third choice.\u003c\/strong\u003e The different reading formats are alternative editions of the same guides, not additional books.\u003c\/p\u003e\u003ch2\u003eResources available across the three choices\u003c\/h2\u003e\u003ch3\u003e1. The Full Fatty Liver Nutrition Guide\u003c\/h3\u003e\u003cp\u003eBuild your understanding of MASLD nutrition with a practical fatty liver nutrition guide and meal-building ideas.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e70 recipes across five food categories.\u003c\/li\u003e\n\u003cli\u003ePractical nutrition education for metabolic fatty liver.\u003c\/li\u003e\n\u003cli\u003eEducation about liver fat, inflammation, and scarring.\u003c\/li\u003e\n\u003cli\u003eInformation about liver health and relevant medical assessments.\u003c\/li\u003e\n\u003cli\u003eBalanced meal ideas and portion guidance.\u003c\/li\u003e\n\u003cli\u003eEveryday food choices and sustainable nutrition habits.\u003c\/li\u003e\n\u003cli\u003ePractical approaches to preparing healthier meals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFor adults exploring a fatty liver diet guide or liver healthy recipes, this resource combines food education with condition-specific context.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormats:\u003c\/strong\u003e standard PDF, mobile-friendly PDF, and EPUB, three files for this one guide.\u003c\/p\u003e\u003ch3\u003e2. The 28-Day Fatty Liver Meal Plan\u003c\/h3\u003e\u003cp\u003eMake NAFLD meal planning more organized with four complete weeks of planned meals and practical preparation guidance.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e35 recipes selected from the nutrition guide, not 35 additional recipes.\u003c\/li\u003e\n\u003cli\u003eDaily breakfast, lunch, dinner, and optional snack suggestions.\u003c\/li\u003e\n\u003cli\u003eWeekly shopping lists with measured ingredients.\u003c\/li\u003e\n\u003cli\u003eMeal preparation and food storage guidance.\u003c\/li\u003e\n\u003cli\u003eIngredient-based nutrition estimates.\u003c\/li\u003e\n\u003cli\u003eFlexible portions and practical food substitutions.\u003c\/li\u003e\n\u003cli\u003eBudget-conscious meal-planning ideas.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormats:\u003c\/strong\u003e standard PDF, mobile-friendly PDF, and EPUB, three files for this one fatty liver meal plan.\u003c\/p\u003e\u003ch3\u003e3. Beyond Food: The Fatty Liver Action Plan\u003c\/h3\u003e\u003cp\u003eOrganize realistic everyday priorities with a structured, adaptable 12-week fatty liver lifestyle guide.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEducation about liver blood tests and assessment results.\u003c\/li\u003e\n\u003cli\u003eGuidance on physical activity, walking, and strength training.\u003c\/li\u003e\n\u003cli\u003eHome and gym movement options.\u003c\/li\u003e\n\u003cli\u003eSleep, stress management, and everyday lifestyle habits.\u003c\/li\u003e\n\u003cli\u003eInformation about alcohol, supplements, and liver health.\u003c\/li\u003e\n\u003cli\u003eEducation about the importance of ongoing medical care.\u003c\/li\u003e\n\u003cli\u003ePersonal progress reviews and practical lifestyle goals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormats:\u003c\/strong\u003e standard PDF, mobile-friendly PDF, and EPUB, three files for this one action plan.\u003c\/p\u003e\u003ch3\u003e4. Fatty Liver Printable Workbook\u003c\/h3\u003e\u003cp\u003eKeep personal plans, questions, and healthcare notes together in a practical liver health workbook.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWeekly lifestyle and activity planning worksheets.\u003c\/li\u003e\n\u003cli\u003ePersonal health goals and habit tracking.\u003c\/li\u003e\n\u003cli\u003eLaboratory blood-test recording pages.\u003c\/li\u003e\n\u003cli\u003eLiver assessment and clinical review records.\u003c\/li\u003e\n\u003cli\u003eMedication and supplement records.\u003c\/li\u003e\n\u003cli\u003eSpace to document progress, questions, and healthcare advice.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e one printable PDF.\u003c\/p\u003e\u003ch3\u003e5. Fatty Liver Results Tracker\u003c\/h3\u003e\u003cp\u003eMaintain clearer records for healthcare appointments with an editable Microsoft Excel fatty liver tracker.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOrganize liver-related laboratory results.\u003c\/li\u003e\n\u003cli\u003eRecord liver assessment information.\u003c\/li\u003e\n\u003cli\u003eTrack lifestyle habits and dated changes.\u003c\/li\u003e\n\u003cli\u003eRecord optional weight measurements and changes.\u003c\/li\u003e\n\u003cli\u003eKeep important medical information organized.\u003c\/li\u003e\n\u003cli\u003ePrepare clearer records for healthcare appointments.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e one editable Microsoft Excel spreadsheet.\u003c\/p\u003e\u003ch2\u003eFive resources. One organized approach.\u003c\/h2\u003e\u003cp\u003eTurning information into everyday habits can feel overwhelming. This collection brings the pieces together: the nutrition guide explains food choices and balanced meals, while the 28-day plan provides recipes, shopping lists, and preparation guidance.\u003c\/p\u003e\u003cp\u003eThe lifestyle action plan helps you organize realistic routines around movement, sleep, stress, and other habits. The workbook offers space for goals and medical notes, and the Excel tracker keeps relevant results and dated changes together.\u003c\/p\u003e\u003cp\u003eBuy the parts you need individually, or add all three choices separately to your cart for the full collection.\u003c\/p\u003e\u003ch2\u003eWho is this collection for?\u003c\/h2\u003e\u003cp\u003eAdults seeking practical food education, meal-planning resources, and lifestyle organization tools, particularly those managing metabolic fatty liver (MASLD\/NAFLD) alongside professional healthcare.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis collection is for general adult education. It is not designed as a treatment plan for cirrhosis or advanced liver disease.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eYour digital download\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDigital-only product. No physical items will be shipped.\u003c\/strong\u003e Buying all three choices provides 11 files across three separate ZIP downloads: three standard PDF guides, three mobile-friendly PDF guides, three EPUB editions, one printable PDF workbook, and one editable Microsoft Excel tracker.\u003c\/p\u003e\u003cp\u003eChoose the reading format that suits your compatible device. The standard PDF, mobile PDF, and EPUB editions are versions of the same three guides, not nine different books. Extract the ZIP and open the files using suitable PDF, EPUB, and Microsoft Excel-compatible software.\u003c\/p\u003e\u003cp\u003eOnly your purchased choices are provided through the store's configured digital-download delivery system after purchase. \u003cstrong\u003eNo subscription or recurring payment.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eRecipe transparency: understand the overlap\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eThe meal plan's 35 recipes are selected from the 70-recipe nutrition guide. They are not additional recipes.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Fatty Liver and Sustainable Weight nutrition guides share the same 70 main ingredient lists. Additionally, 63 of those 70 ingredient lists overlap with the Blood Pressure nutrition guide.\u003c\/p\u003e\u003cp\u003ePreparation notes, nutritional information, and condition-specific educational guidance may differ. Some recipe content therefore overlaps when purchasing multiple Health Empowers You collections; overlapping recipes are not presented as new or exclusive content.\u003c\/p\u003e\u003ch2\u003eImportant health information\u003c\/h2\u003e\u003cp\u003eThese materials are intended for general adult education and do not replace personalized medical advice, diagnosis, prescribed medication, or professional treatment for liver disease.\u003c\/p\u003e\u003cp\u003eThe materials have not been independently clinically reviewed, and recipes have not been kitchen-tested. Nutritional figures are ingredient-based estimates. Meal plans and physical activity schedules are adaptable examples, not individualized medical prescriptions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePeople with cirrhosis, advanced liver disease, pregnancy, significant medical complications, or special dietary requirements should seek individualized guidance from qualified healthcare professionals.\u003c\/strong\u003e Discuss dietary changes, activity, and supplements with your healthcare team, and continue prescribed care.\u003c\/p\u003e\u003cp\u003eThis collection does not claim to cure fatty liver disease, reverse liver scarring, guarantee weight loss, eliminate the need for medication, or produce guaranteed improvements in liver function.\u003c\/p\u003e\u003ch2\u003eBring your liver wellness planning together\u003c\/h2\u003e\u003cp\u003eChoose the Complete Fatty Liver Wellness Bundle for practical nutrition education, meal-planning convenience, and tools to organize sustainable lifestyle habits. Add each of the three choices separately to your cart to receive all five resources.\u003c\/p\u003e","brand":"Health Empowers You","offers":[{"title":"Main Guide","offer_id":67865596100760,"sku":null,"price":23.29,"currency_code":"CAD","in_stock":true},{"title":"28-Day Meal Plan","offer_id":67865596133528,"sku":null,"price":12.33,"currency_code":"CAD","in_stock":true},{"title":"Beyond Food Workbook \u0026 Tracker","offer_id":67865596166296,"sku":null,"price":23.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6125\/7368\/files\/fatty-liver-wellness-bundle-product-image.png?v=1793504602","url":"https:\/\/healthempowersyou.net\/products\/complete-fatty-liver-wellness-bundle","provider":"Health Empowers You","version":"1.0","type":"link"}