{"product_id":"complete-blood-sugar-wellness-bundle","title":"The Complete Blood Sugar Wellness Bundle | Nutrition, Meal Plans \u0026 Lifestyle Guides","description":"\u003ch2\u003eIntroductory ebook offer: add more, save more\u003c\/h2\u003e\u003cp\u003eBuy one eligible ebook at its listed introductory price. Buy 2 and save 5%; 3 and save 10%; 4 and save 15%; 5 and save 20%; 6 and save 25%; or 7 or more and save 30%.\u003c\/p\u003e\u003cp\u003eSavings apply automatically to eligible ebooks in your cart. No code needed. Each selected part on this page counts as one ebook, including the Meal Plan. Beyond Food Workbook \u0026amp; Tracker counts as one choice, not three. Reading formats do not count as additional ebooks. Add each choice separately to your cart to buy all three and qualify for 10% off.\u003c\/p\u003e\u003cp\u003eOnly ebooks in the Eligible Ebooks offer collection qualify. Smoothie ebooks are excluded. Maximum ebook-offer saving is 30%. Cannot be combined with other discounts. Any applicable taxes are calculated at checkout.\u003c\/p\u003e\u003ch2\u003eUnderstand your readings. Organize your meals. Build your routine.\u003c\/h2\u003e\u003cp\u003eTake a more informed and organized approach to blood sugar management with the \u003cstrong\u003eComplete Blood Sugar Wellness Bundle\u003c\/strong\u003e from Health Empowers You. Bring practical nutrition education, meal-planning tools, lifestyle guidance, and progress records together in one convenient digital collection to use alongside professional healthcare.\u003c\/p\u003e\u003cp\u003eWhether you are navigating prediabetes, managing type 2 diabetes, or making more informed nutritional choices, this collection helps you explore everyday food choices, balanced meals, physical activity, sleep, and sustainable habits.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChoose the parts you want:\u003c\/strong\u003e Main Guide; 28-Day Meal Plan; or Beyond Food Workbook \u0026amp; Tracker. Each is purchased separately with its matching ZIP download. Beyond Food, the printable workbook and the Excel tracker are included together in the third choice. Reading formats are editions of the same guide, not extra ebooks.\u003c\/p\u003e\u003ch2\u003eFrom learning to everyday planning\u003c\/h2\u003e\u003cp\u003eExplore the principles behind blood sugar nutrition, organize four weeks of meals, and work through an adaptable 12-week lifestyle routine. Keep goals, questions, habits, and results together for your own reference and discussions with your healthcare team.\u003c\/p\u003e\u003ch2\u003eResources available across the three choices\u003c\/h2\u003e\u003ch3\u003e1. The Full Blood Sugar Nutrition Guide\u003c\/h3\u003e\u003cp\u003eBuild a practical foundation with a blood sugar nutrition guide covering everyday food decisions and meal-building strategies.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e70 recipes across five food categories.\u003c\/li\u003e\n\u003cli\u003ePractical nutrition guidance for blood sugar management.\u003c\/li\u003e\n\u003cli\u003eEducation about glucose, insulin, and HbA1c.\u003c\/li\u003e\n\u003cli\u003eCarbohydrate awareness and portion planning.\u003c\/li\u003e\n\u003cli\u003eEveryday food choices and meal-building strategies.\u003c\/li\u003e\n\u003cli\u003eGuidance for people with prediabetes or type 2 diabetes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormats:\u003c\/strong\u003e standard PDF, mobile-friendly PDF, and EPUB, three files for one guide.\u003c\/p\u003e\u003ch3\u003e2. The 28-Day Blood Sugar Meal Plan\u003c\/h3\u003e\u003cp\u003eMake prediabetes meal planning and everyday meal organization more manageable with four complete weeks of examples.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA 35-recipe rotation.\u003c\/li\u003e\n\u003cli\u003eDaily breakfast, lunch, dinner, and snack options.\u003c\/li\u003e\n\u003cli\u003eWeekly shopping lists with measured ingredients.\u003c\/li\u003e\n\u003cli\u003eMeal preparation and food storage guidance.\u003c\/li\u003e\n\u003cli\u003eIngredient-based nutritional estimates.\u003c\/li\u003e\n\u003cli\u003ePractical portion adjustments and substitutions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFor adults exploring diabetes-friendly recipes and type 2 diabetes nutrition, the blood sugar meal plan offers ideas to discuss and adapt with a healthcare professional, not an individualized prescription.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormats:\u003c\/strong\u003e standard PDF, mobile-friendly PDF, and EPUB, three files for one meal plan.\u003c\/p\u003e\u003ch3\u003e3. Beyond Food: The Blood Sugar Action Plan\u003c\/h3\u003e\u003cp\u003eOrganize lifestyle priorities beyond food through a structured, adaptable 12-week plan.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEducation about HbA1c, glucose readings, and continuous glucose monitoring (CGM) reports.\u003c\/li\u003e\n\u003cli\u003eWalking, strength training, and movement guidance.\u003c\/li\u003e\n\u003cli\u003eSleep, stress management, and recovery.\u003c\/li\u003e\n\u003cli\u003eInformation about supplements and medication considerations.\u003c\/li\u003e\n\u003cli\u003ePersonal progress reviews and achievable lifestyle habits.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormats:\u003c\/strong\u003e standard PDF, mobile-friendly PDF, and EPUB, three files for one action plan.\u003c\/p\u003e\u003ch3\u003e4. Blood Sugar Printable Workbook\u003c\/h3\u003e\u003cp\u003eKeep your plans and reflections together in a practical blood sugar tracking workbook.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e12 weekly planning and activity worksheets.\u003c\/li\u003e\n\u003cli\u003ePersonal goals and habit tracking.\u003c\/li\u003e\n\u003cli\u003eLaboratory blood-test recording pages.\u003c\/li\u003e\n\u003cli\u003eMedication and supplement records.\u003c\/li\u003e\n\u003cli\u003ePersonal monitoring and safety planning.\u003c\/li\u003e\n\u003cli\u003eProgress reflections and review questions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e one printable PDF.\u003c\/p\u003e\u003ch3\u003e5. Blood Sugar Results Tracker\u003c\/h3\u003e\u003cp\u003eKeep an organized record for healthcare appointments with an editable Microsoft Excel spreadsheet and HbA1c tracker.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecord HbA1c and laboratory glucose results.\u003c\/li\u003e\n\u003cli\u003eOrganize optional home blood glucose readings.\u003c\/li\u003e\n\u003cli\u003eRecord CGM summaries.\u003c\/li\u003e\n\u003cli\u003eTrack laboratory results and important health measurements.\u003c\/li\u003e\n\u003cli\u003eMaintain organized records for healthcare appointments.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e one editable Excel spreadsheet.\u003c\/p\u003e\u003ch2\u003eFive resources that work together\u003c\/h2\u003e\u003cp\u003eThe nutrition guide explains the principles. The meal plan turns those principles into meal-planning examples. The lifestyle action plan covers movement, sleep, stress, and other habits. The workbook and Excel tracker help you stay organized.\u003c\/p\u003e\u003cp\u003eChoose any part individually, or add all three choices separately to your cart for a coordinated collection of tools to learn, plan, establish routines, and record progress.\u003c\/p\u003e\u003ch2\u003eWho is this collection for?\u003c\/h2\u003e\u003cp\u003eThis blood sugar wellness bundle is for adults seeking practical nutrition education, meal-planning ideas, and lifestyle organization tools, including people living with prediabetes, increased type 2 diabetes risk, or type 2 diabetes.\u003c\/p\u003e\u003ch2\u003eYour digital download\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDigital-only product. No physical items will be shipped.\u003c\/strong\u003e You receive only the ZIP downloads for the choices purchased. Buying all three provides the full set of 11 files across their separate ZIP downloads: three standard PDFs, three mobile-friendly PDFs, three EPUB editions, one printable workbook PDF, and one editable Excel tracker.\u003c\/p\u003e\u003cp\u003eRead each blood sugar digital e-book in the format that suits your device. The three reading formats are alternative editions of the same three guides, not nine different books. Extract the ZIP and open the files using suitable PDF, EPUB, and Microsoft Excel-compatible software.\u003c\/p\u003e\u003cp\u003eYour purchased choices are provided through the store's digital-download delivery system after purchase. \u003cstrong\u003eNo subscription or recurring payment.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eA transparent note about recipe overlap\u003c\/h2\u003e\u003cp\u003eHealth Empowers You uses a shared recipe bank across some nutrition collections. Recipes and meal formats may overlap between different health-condition bundles. The blood sugar-specific educational guidance, meal-planning context, workbooks, and tracking resources are included as described.\u003c\/p\u003e\u003ch2\u003eImportant health information\u003c\/h2\u003e\u003cp\u003eThese materials are intended for general adult education and do not replace personalized medical advice, diagnosis, prescribed medication, or diabetes treatment.\u003c\/p\u003e\u003cp\u003eThe guides have not been independently clinically reviewed, and recipes have not been kitchen-tested. Nutritional figures are ingredient-based estimates. Meal plans are examples, not individualized prescriptions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePeople using insulin or medications that can cause low blood sugar should discuss dietary and activity changes with their healthcare team.\u003c\/strong\u003e Continue prescribed care and discuss supplements with your healthcare professional.\u003c\/p\u003e\u003cp\u003eThis collection does not claim to cure, reverse, or prevent diabetes, or guarantee improvements in diabetes or blood sugar levels.\u003c\/p\u003e","brand":"Health Empowers You","offers":[{"title":"Main Guide","offer_id":67865144950936,"sku":null,"price":23.29,"currency_code":"CAD","in_stock":true},{"title":"28-Day Meal Plan","offer_id":67865144983704,"sku":null,"price":12.33,"currency_code":"CAD","in_stock":true},{"title":"Beyond Food Workbook \u0026 Tracker","offer_id":67865145016472,"sku":null,"price":23.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6125\/7368\/files\/blood-sugar-wellness-bundle-product-image.png?v=1793501931","url":"https:\/\/healthempowersyou.net\/products\/complete-blood-sugar-wellness-bundle","provider":"Health Empowers You","version":"1.0","type":"link"}