{"product_id":"complete-acid-reflux-heartburn-wellness-bundle","title":"The Complete Acid Reflux \u0026 Heartburn Wellness Bundle | Nutrition, Meal Plans \u0026 Lifestyle Guides","description":"\u003ch2\u003eIntroductory ebook offer: add more, save more\u003c\/h2\u003e\u003cp\u003eBuy 1 eligible ebook at its listed introductory price; 2 and save 5%; 3 and save 10%; 4 and save 15%; 5 and save 20%; 6 and save 25%; or 7 or more and save 30%.\u003c\/p\u003e\u003cp\u003eSavings apply automatically to eligible ebooks in your cart. No code needed. Each selected part counts as one ebook, including the Meal Plan. Beyond Food Workbook \u0026amp; Tracker counts as one choice. Reading formats are not additional ebooks. Add all three choices separately to receive 10% off.\u003c\/p\u003e\u003cp\u003eOnly ebooks in the Empowered Health Guides offer collection qualify. Smoothie ebooks are excluded. Maximum saving is 30%. Cannot be combined with other discounts. Any applicable taxes are calculated at checkout.\u003c\/p\u003e\u003ch2\u003ePlan Your Meals. Understand Your Routines. Keep Useful Records.\u003c\/h2\u003e\u003cp\u003eTake a more informed and organized approach to digestive wellness with the \u003cstrong\u003eComplete Acid Reflux \u0026amp; Heartburn Wellness Bundle\u003c\/strong\u003e from Health Empowers You. This complete digital collection brings together nutrition education, 70 recipes, a 28-day meal plan, a 12-week lifestyle action plan, a printable workbook, and an editable Excel symptom tracker.\u003c\/p\u003e\u003cp\u003eFrequent heartburn or acid reflux can affect eating, sleeping, and everyday comfort. Learning about individual food responses, meal timing, and lifestyle habits can help you make more informed choices alongside professional healthcare. Use these complementary resources to organize balanced meals, record observations, and plan manageable routines.\u003c\/p\u003e\u003ch2\u003eChoose Your Acid Reflux \u0026amp; Heartburn Resources\u003c\/h2\u003e\u003cp\u003eChoose Main Guide, 28-Day Meal Plan, or Beyond Food Workbook \u0026amp; Tracker. Each choice is purchased separately with its matching ZIP download. Beyond Food includes the action plan, printable workbook and Excel tracker together. Buying all three choices provides three guides, each in standard PDF, mobile-friendly PDF and EPUB, plus the workbook and tracker. The different formats are alternative editions of the same guides, not additional books.\u003c\/p\u003e\u003ch2\u003eResources Available Across the Three Choices\u003c\/h2\u003e\u003ch3\u003e1. The Full Acid Reflux \u0026amp; Heartburn Nutrition Guide\u003c\/h3\u003e\u003cp\u003eExplore practical food choices with an acid reflux nutrition guide that recognizes individual differences.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e70 complete acid reflux recipes across five food categories.\u003c\/li\u003e\n\u003cli\u003ePractical nutrition education for reflux and heartburn.\u003c\/li\u003e\n\u003cli\u003eEducation about individual food triggers.\u003c\/li\u003e\n\u003cli\u003eBalanced meals and flexible portion guidance.\u003c\/li\u003e\n\u003cli\u003eMeal timing and eating habits.\u003c\/li\u003e\n\u003cli\u003eEvening meals and bedtime considerations.\u003c\/li\u003e\n\u003cli\u003ePractical food substitutions.\u003c\/li\u003e\n\u003cli\u003eMaintaining nutritional variety.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eNo single food triggers reflux in everyone.\u003c\/strong\u003e The guide encourages observing personal patterns rather than unnecessarily restricting entire food groups. Reflux-friendly meals depend on individual tolerance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormats:\u003c\/strong\u003e standard PDF, mobile PDF, and EPUB, three files for this one guide.\u003c\/p\u003e\u003ch3\u003e2. The 28-Day Acid Reflux \u0026amp; Heartburn Meal Plan\u003c\/h3\u003e\u003cp\u003eMake shopping and preparation more organized with four complete weeks of example meals.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e35 recipes selected from the nutrition guide, not additional recipes.\u003c\/li\u003e\n\u003cli\u003eBreakfast, lunch, dinner, and snack suggestions.\u003c\/li\u003e\n\u003cli\u003eWeekly shopping lists with measured ingredients.\u003c\/li\u003e\n\u003cli\u003eMeal preparation and food storage guidance.\u003c\/li\u003e\n\u003cli\u003eFlexible portions and food substitutions.\u003c\/li\u003e\n\u003cli\u003eIngredient-based nutrition estimates.\u003c\/li\u003e\n\u003cli\u003ePractical meal timing considerations.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis 28-day acid reflux meal plan provides flexible examples for one adult. It is a heartburn meal plan for education and organization, not a personalized medical diet.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormats:\u003c\/strong\u003e standard PDF, mobile PDF, and EPUB, three files for this one meal plan.\u003c\/p\u003e\u003ch3\u003e3. Beyond Food: The 12-Week Acid Reflux Action Plan\u003c\/h3\u003e\u003cp\u003eOrganize everyday priorities with an adaptable GERD lifestyle guide covering practical routines and healthcare conversations.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn adaptable 12-week lifestyle framework.\u003c\/li\u003e\n\u003cli\u003eManaging everyday and nighttime reflux routines.\u003c\/li\u003e\n\u003cli\u003eMeal timing and bedtime habits.\u003c\/li\u003e\n\u003cli\u003eWalking and physical activity guidance.\u003c\/li\u003e\n\u003cli\u003eGentle, home-based, and gym exercise options.\u003c\/li\u003e\n\u003cli\u003eStrength training and cardiovascular activity.\u003c\/li\u003e\n\u003cli\u003eSleep and stress-management strategies.\u003c\/li\u003e\n\u003cli\u003eSmoking and lifestyle considerations.\u003c\/li\u003e\n\u003cli\u003eMedication and supplement information.\u003c\/li\u003e\n\u003cli\u003eGuidance on when to seek medical support.\u003c\/li\u003e\n\u003cli\u003eBuilding sustainable everyday routines.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormats:\u003c\/strong\u003e standard PDF, mobile PDF, and EPUB, three files for this one action plan.\u003c\/p\u003e\u003ch3\u003e4. Acid Reflux \u0026amp; Heartburn Printable Workbook\u003c\/h3\u003e\u003cp\u003eKeep goals, observations, and appointment questions together, with space for an acid reflux food diary and routine planning.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e12 weekly reflection and review worksheets.\u003c\/li\u003e\n\u003cli\u003ePersonal wellness goals and lifestyle planning.\u003c\/li\u003e\n\u003cli\u003eFood and symptom observation records.\u003c\/li\u003e\n\u003cli\u003eHeartburn and regurgitation episode logs.\u003c\/li\u003e\n\u003cli\u003eMeal timing and bedtime planning.\u003c\/li\u003e\n\u003cli\u003eSleep and stress worksheets.\u003c\/li\u003e\n\u003cli\u003eMedication and supplement records.\u003c\/li\u003e\n\u003cli\u003ePersonal food experiments.\u003c\/li\u003e\n\u003cli\u003eHealthcare appointment preparation.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e one printable PDF.\u003c\/p\u003e\u003ch3\u003e5. Acid Reflux \u0026amp; Heartburn Results Tracker\u003c\/h3\u003e\u003cp\u003eKeep observations and care records organized with an editable Microsoft Excel heartburn tracker containing four worksheets.\u003c\/p\u003e\u003ch4\u003eWeekly Summary\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eA 12-week progress overview.\u003c\/li\u003e\n\u003cli\u003eHeartburn and regurgitation episode records.\u003c\/li\u003e\n\u003cli\u003eNighttime awakenings.\u003c\/li\u003e\n\u003cli\u003eOptional personal discomfort ratings.\u003c\/li\u003e\n\u003cli\u003eAverage recorded sleep hours.\u003c\/li\u003e\n\u003cli\u003ePhysical activity totals.\u003c\/li\u003e\n\u003cli\u003eMeal-to-bed timing summaries.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eDaily Log\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e84 days of dated records.\u003c\/li\u003e\n\u003cli\u003eHeartburn and regurgitation counts.\u003c\/li\u003e\n\u003cli\u003eNighttime symptom records.\u003c\/li\u003e\n\u003cli\u003eSleep and physical activity.\u003c\/li\u003e\n\u003cli\u003eLast meal and bedtime records.\u003c\/li\u003e\n\u003cli\u003eAutomatic meal-to-bed interval calculations.\u003c\/li\u003e\n\u003cli\u003eFood, medication, and lifestyle notes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eEpisode Record\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eIndividual reflux episode details.\u003c\/li\u003e\n\u003cli\u003eSymptom type and duration.\u003c\/li\u003e\n\u003cli\u003eFood and drink context.\u003c\/li\u003e\n\u003cli\u003eMeal timing and lying-down information.\u003c\/li\u003e\n\u003cli\u003eMedication timing.\u003c\/li\u003e\n\u003cli\u003eDaily-life observations.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eCare and Results\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eRelevant medical tests and results.\u003c\/li\u003e\n\u003cli\u003eMedication and treatment changes.\u003c\/li\u003e\n\u003cli\u003eDosage and measurement records.\u003c\/li\u003e\n\u003cli\u003eHealthcare review dates.\u003c\/li\u003e\n\u003cli\u003eAgreed follow-up actions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe tracker helps organize observations and review possible patterns. It does not diagnose reflux or prove food triggers.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e one editable Excel spreadsheet with four worksheets.\u003c\/p\u003e\u003ch2\u003eHow the Collection Works Together\u003c\/h2\u003e\u003cp\u003eDigestive wellness involves more than avoiding certain foods. The nutrition guide provides food education, the meal plan brings recipes and shopping lists into a weekly structure, and the action plan offers a framework for manageable lifestyle habits.\u003c\/p\u003e\u003cp\u003eThe workbook organizes personal goals and observations, while the Excel tracker keeps symptom and lifestyle records together. Buy all three choices separately to receive all five resources.\u003c\/p\u003e\u003ch2\u003eWho It's For\u003c\/h2\u003e\u003cp\u003eAdults seeking practical education about acid reflux, heartburn, and gastro-oesophageal reflux symptoms, also commonly discussed as GERD or GORD. Topics include GORD nutrition, balanced eating, meal planning, possible personal triggers, everyday routines, and organized information for healthcare appointments.\u003c\/p\u003e\u003ch2\u003eDigital Delivery and File Formats\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eThis is a digital-only product. No physical items will be shipped.\u003c\/strong\u003e Buying all three choices provides 11 files across three separate ZIP downloads: three standard PDF guides, three mobile-friendly PDF guides, three EPUB editions, one printable PDF workbook, and one editable Excel tracker.\u003c\/p\u003e\u003cp\u003eChoose your preferred reading format. Each acid reflux e-book is supplied in alternative editions, not as extra books. Extract the ZIP and use compatible PDF, EPUB, and Excel applications to open the files. Some phones may require ZIP extraction tools.\u003c\/p\u003e\u003cp\u003eOnly your purchased choices are delivered through the store's digital-download system. \u003cstrong\u003eNo subscription or recurring payment.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eRecipe Transparency\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eThe 35 meal-plan recipes are included within the 70-recipe nutrition guide. They are not additional recipes.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOf the 70 nutrition-guide recipes, 54 are shared with the Gout collection and 32 with the IBS \u0026amp; Bloating collection. Of the 35 meal-plan recipes, 21 overlap with the Gout meal plan and 16 with the IBS \u0026amp; Bloating meal plan.\u003c\/p\u003e\u003cp\u003eCustomers purchasing multiple Health Empowers You collections should expect some shared recipe content. Shared recipes are not presented as exclusive or entirely new.\u003c\/p\u003e\u003ch2\u003eImportant Health Information\u003c\/h2\u003e\u003cp\u003eThese resources are intended for general adult education and do not replace personalized medical advice, diagnosis, or prescribed treatment.\u003c\/p\u003e\u003cp\u003eThe materials have not been independently clinically reviewed, and recipes have not been kitchen-tested. Nutritional figures are ingredient-based estimates. Meal plans and lifestyle suggestions are adaptable examples, not personalized medical prescriptions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePersistent heartburn, difficulty swallowing, unexplained weight loss, or vomiting blood require medical assessment. New or severe chest pain must not be assumed to be reflux; seek urgent medical care.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis collection does not claim to cure acid reflux, eliminate GERD, guarantee symptom relief, or replace prescribed medication.\u003c\/p\u003e\u003ch2\u003eBring Your Reflux Wellness Planning Together\u003c\/h2\u003e\u003cp\u003eChoose the Complete Acid Reflux \u0026amp; Heartburn Wellness Bundle for practical nutrition education, convenient meal planning, adaptable lifestyle guidance, and organized personal records. Add each of the three choices separately to your cart to receive all five resources, and plan around your individual needs.\u003c\/p\u003e","brand":"Health Empowers You","offers":[{"title":"Main Guide","offer_id":67865822134424,"sku":null,"price":23.29,"currency_code":"CAD","in_stock":true},{"title":"28-Day Meal Plan","offer_id":67865822167192,"sku":null,"price":12.33,"currency_code":"CAD","in_stock":true},{"title":"Beyond Food Workbook \u0026 Tracker","offer_id":67865822199960,"sku":null,"price":23.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6125\/7368\/files\/acid-reflux-and-heartburn-wellness-bundle-product-image.png?v=1793510912","url":"https:\/\/healthempowersyou.net\/products\/complete-acid-reflux-heartburn-wellness-bundle","provider":"Health Empowers You","version":"1.0","type":"link"}